Remove the stiffness of the neck for 60 seconds

Each of us has happened from time to time to wake up with a stiff and painful neck. The common can be very unpleasant, but the problem you can not solve themselves the instant and simple way, without the intervention of massager or physiotherapist. For this effective trick you need only 60 seconds.

First step
With toes Find sore spot on his neck, so that if it is located on the right side of the neck, use your right hand and vice versa

Second step
With one or more fingers, depending on the surface, press the sore spot. The pain must be significant, but you can survive. If the place you can not reach the well, use your fingers instead of a tennis ball or similar prop.

Third step
Head slowly move the opposite side of the lifeless, good stretch and turn diagonally, like a beard to best armpit. Hold the position for 10 seconds and relax.

In this way gradually relax ukocheniot muscle with pressure. Repeat this procedure several times in a row. It will reduce unpleasant pain in the neck, but if it is repeated certainly visit a specialist to diagnose the cause, and you determine therapy for long-term removal of tension.

Just one sip of this drink cleanses the body of toxins!

The combination of these ingredients around you will make an invisible shield that will keep you from attacks by viruses and bacteria ...

For multi role of olive oil on health have written a lot, but it is important to add that in combination with lemon juice it becomes stronger weapon in the fight against viruses, bacteria and the body restores lost energy.

 Besides the body with the combination of these two ingredients are safe from toxins, and the first results are visible very quickly.

Namely, you will first notice the disappearance of large dark circles around the eyes. It is only to be patient and this combination to drink every morning at least a month.

This healthy "cocktail" to do so that you mix a teaspoon of olive oil and lemon juice (preferably homemade) and drink on an empty stomach. After that the normal breakfast.

Besides the return of strength in the body and cleanse the toxins will improve and the digestive system and can benefit and desire to lose weight.

If you have difficulty prison fully heal. Already after several days of use of this elixir will feel healthy changes that will focus on reaching a healthy lifestyle.

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Massage this point and get rid of stress: The ancient Chinese called "heavenly gate!"

The rapid pace of life and overburdened with obligations us daily filled with stress, which gradually leads to various diseases. Find out how a very simple way to get rid of daily stress.


If you do not know how to get rid of stress, try this interesting Russian method which many claim is extremely efficient and easy to perform.

The source of stress is not the same for all people and often a person has several different promoters who literally push in this unbearable situation. When you get used to the stress, the majority of people feel anxiety, tension, and even physical pain.

The most important thing when it comes to stress relief is to get rid primarily from negative emotions. In our body there are some anti-stress points whose stimulation can easily get rid of stress.

Ancient Chinese precisely this point called "Shen-me" or "heaven's gate." In this point stimulation reduces stress levels and releases flow of energy, which acts beneficially on our health in general.

If at this point you act with acupressure (massage precisely, in this case using the usual stick ears) Although it will get rid of stress, you can reduce inflammation and reduce pain in almost every part of the body.

This point is located in the center of the upper third of the ear lobe, as you can see in the photo.

Russian Sandomierski doctor advised us to the following procedure:

"Massage the point of moderate pressure and a circular motion, using a wand for cleaning ears. Breathe deeply and listen to your body. Continue to breathe deeply. In any future inhalation look left and look at each exhale right. You feel how the body gradually relaxes and soothes. "

This can do every night before bed or whenever you feel stressed. If you do not have sticks for cleaning the ears, this may point to a massive and fingers.

Secret Recipe for cleaning the blood vessels, liver and kidneys!

This is a recipe that heals the whole body, cleanses the blood vessels, heart heals, strengthens the immune system, kidneys and other systems for excretion, and digestive system of pathogenic microflora.
It helps in improving brain function and memory, protect against heart attack, helps with sore joints, but is an excellent remedy against some cancers. It also regulates body weight.

Ingredients:
400 grams permeated grain (wheat)
15 lemons (organic)
12 cloves of garlic
1 kg of honey
400 grams of nuts

Preparation:

To prepare sprouted wheat, put about 400 grams of wheat in a glass jar, put water and leave overnight. After 10-12 hours, strain the water through a clean cloth / gas and a little wash wheat.

Leave parched wheat jar another 24 hours and get 'rtena wheat.

Grind together the nuts and wheat cleaned onions. Grind 5 lemons with peel and mix in a bowl. Take only the remaining lemon juice and mix it with the rest until you get a homogeneous mixture. Add honey and stir with a long wooden spoon, and then transfer the jar, which should be stored in the refrigerator. After 3 days the mixture was ready.

Use:

Take 1-2 teaspoons of the mixture for 30 minutes before breakfast, before lunch, before dinner and before bedtime.

To treat cancer take the mixture every two hours.

Recipe ensure a long and healthy life, keep the freshness of the body, youth and energy, because it contains all the necessary vitamins, minerals, bioactive ingredients, proteins, carbohydrates and fats and vegetable. Improves the function of all internal organs and glands.

You may have a bad taste, but this drink to melt the pounds

As announced in the title, the ingredients of this amazing drink maybe you do not like them, but the question is effective drink tested many and led to the body what it wanted.

Ingredients PREPARATION

- A teaspoon of apple cider vinegar
- A little angry, Ground pepper
 - Juice and rind of one lemon


Randy lemon peel and pour it with 240 ml of boiling water. After ten minutes, add the lemon juice, apple vinegar and pepper melee. Stir before each sip and drink the drink before and after each meal.

Why this drink is so good

Melee pepper helps in digestion, accelerates metabolism and stimulates the burning of fat. Namely, its ingredient, capsaicin stimulates the nervous system to produce heat in the body that stimulates accelerated spending calories.

Lemon contains components that inhibit the deposition of fat, and its bark contains polikosanol, a substance that helps in burning fat. Apple vinegar, or his regularly consuming in moderation helps dissolving the fat in the body. 

This fruit protect you cancer!!

National Organization of American chemists recommended grapefruit juice as an obligatory part of the breakfast because this fruit is a means great preventive against cancer of the lungs and colon.

Grapefruit is a tropical plant of the family of citrus fruits, and its healing powers knew Aborigines from Australia who used it as a panacea.

Grapefruit is a rich source of vitamin C (half of the fruit contains more than half of the recommended daily dose) and pectin, which lowers the level of cholesterol in the blood.

Yellow grapefruit has a lower concentration of vitamin C than the pink and red that protect against cancer because they contain flavonoids - neutralizers of substances that encourage the development of malignant cells.

National Organization of American chemists recommended grapefruit juice as an obligatory part of the breakfast because this fruit is a great preventive a means against lung cancer and colon.

New findings about the grapefruit confirm that this result is particularly effective in the fight against viruses and bacteria, so it is recommended in the treatment of flu and colds. Extract from grapefruit seeds, it is a means powerful against about 800 species of bacteria and about 100 species of fungi.

From flower grapefruit tree prepares essence that insomnia cure, but symptoms are caused by diseases of the stomach and heart, while the leaf extract has anti-inflammatory action.

The juice is rich in bioflavonoids that help with digestion and encourage the process of weight loss, and a positive effect on the function of the liver and strengthen arteries.

Red grapefruit juice contains lycopene and carotenoids that have antirheumatic activity and mitigate symptoms that follow osteoarthritis and rheumatoid arthritis, but act and the balance of hematocrit levels.

Grapefruit cleans intestines and stabilizes intestinal flora thanks to the special ingredient, which gives the fruit and slightly bitter taste, it accelerates the process of digestion. It is also a good source of pantothenic acid (vitamin B5), which plays a key role in cellular energy production.

The study of German scientists suggests that eating grapefruit helps fight diseases of dental meat. Studies have shown that only two fruits a day reduces the risk of bleeding gums.

Discover the secret behind the line women !!!

Scientists have long been trying to explain why there is a high concentration of fatty deposits around the female butt

Professor Will Lasek, from the University of Pittsburgh it seems finally clear up the mystery associated with this part of the female body. According to his research, the fat that is located in the women's buttocks and thighs help in the development of their children.

-To Developing nervous system need fat, and the fat that is stored in these zones contain acid DHA is the primary structural component of the human cerebral cortex, he explained.

Over evolution women accumulated good fats before the arrival of the baby.

-Transmission Is through breastfeeding women so quickly lose weight while breastfeeding child adds Lasek.

Apart from this research show that women with strong acids born more intelligent children. In the past, women often chose exactly these women because their children were stronger, and thus had a greater chance of survival.

Vitamin K - bones worship Here's why you should!!

It is known that vitamin K helps the blood to clot, but now scientists have a new discovery. The following are some studies show that vitamin keep bone health and prevent heart disease.

Bone Health

Maintaining good bone health is essential for the prevention of osteoporosis in later years of life. Several recent studies between vitamin K and certain diet that improve bone health, showed that vitamin can repair bone density. Another indication of the effect of vitamin K on bone is the discovery that patients with low density (osteoporosis symptom) also have low levels of vitamin K in the body.

Diseases of the heart















Some scientists believe that adequate amounts of vitamin K intake may be prevention of atherosclerosis and certain heart diseases

Sources of vitamin K
Vitamin K can be found in green vegetables, such as broccoli, cabbage and lettuce. Dairy products such as milk, yogurt and cheese, and meat and cereals also contain vitamin K. Fermented foods such as peas and soybeans are good sources of this vitamin.

• Milk (250ml) - 10mgr
• Eggs (1) - 25mgr
• Beef (100g) - 104mgr
• Sojno oil (1 tablespoon) - 76mgr
• Asparagus (4 pieces) - 23mgr
• Broccoli (1/2 cup) - 63mgr
• Cabbage (1/2 cup) - 52mgr
• Lettuce (1 sheet) - 22mgr
• Spinach (1/2 cup) - 131mgr
• Strawberries (1 tablespoon) - 21mgr
• Green Tea (30g) - 199mgr

Scientists are still debating whether to insert vitamin K therapy used in the fight against osteoporosis and other bone-related diseases. However, if the patient does not have sufficient amounts of vitamin K, and has major problems with osteoporosis can take vitamin tablets. But we need to adhere to the advice of the doctor and follow the prescribed amount

Say goodbye to pain with plain aluminum foil

It was found that the ordinary aluminum foil is suitable for food preparation and wrapping the same, but for the treatment of diseases ...If you are suffering pain in the neck, back, shoulders, knees, or have pain in the heel that does not let you stand on it, you a sore spot to put foil. At your surprise and happiness, after a while, the pain disappears.The point is that biotekovite that pass through our organism in biological active point, reflect and come back to the meridian, where out. It's very soothing effect on the affected organ, which the meridian is associated. In this way easily remove the problems, pains that you pretty dosadile. This interesting way of treatment has long been practiced by Chinese and Russian healers, and is described in the works of Wilhelm Reich psychotherapist, a disciple of Freud.As treated aluminum foil? It takes an ordinary aluminum foil and placed on the sore spot and is fixed (for example with plaster). Treatment with aluminum foil is applied to all kinds of pain, pain in the back, arms, legs, joints, sciatica, arthritis revmatodoiden, spike heel, naslgi salt. In the same way, and treat postoperative scar at the site of the surgical incision. We achieve good results in the treatment of gout.Chinese therapy treatment foil recommended period of 10-12 days. Every day should attach a piece of foil on the sore spot and hold it all day or all night. After a break of 1-2 weeks and if necessary repeat the treatment. Foil possesses potent anti-inflammatory effect. With its help you can effectively treat the common cold. It is necessary to feet wrapped in layers 5-7, and between each layer can put paper or cotton fabric. Keep this coating about an hour, then remove and repeat the procedure for two hours. Again pause and place it third time. Time of treatment - a week.

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Most effective herb to combat cancer !!

Graviola an Amazonian herb that is currently at the top of the list of herbs with anticancer activity, and in the future will have a major impact when it comes to the treatment of cancer using natural remedies.

Namely, modern research performed on this Amazonian herb promising, though still very little is known about how exactly graviola works in prevention and treatment of cancer.
Investigation of a pharmacy company of the United States through laboratory tests revealed that the extract graviola kills cancer cells of 12 types of cancer, including lung cancer, breast cancer, colon cancer, pancreas and prostate.
Most important to note that, unlike chemotherapy, graviola destructive act only on cancer cells, so that does not leave harmful effects on the body. On the contrary, this herb has a positive impact on the immune system.

In the Peruvian Amazon, tea leaves of graviola is used to combat diabetes, but also as a tranquilizer. In the Brazilian Amazon, however, graviola tea is known as a remedy for liver. In India recommended for better sleep, against diseases of bile and colds. In Africa use as an analgesic and often is used in treatment of childhood fever.
Mature fruits of graviola are a rich source of vitamin C, B1 and B2, and phosphorus. Fruit juice and graviola in these countries have traditionally been used to treat fever, diarrhea and stimulate the secretion of milk in nursing mothers. Today it is known that graviola herb, though it effectively kills cancer beneficial effect of the work of internal organs, a good fighter against fungi, bacteria and parasites, relieves depression and calms the nerves.

Trick: fry perfect fried eggs!!

Simplest dish in the world is frying eggs, right? However, to get you out perfect, you need to learn a trick. For starters you need oil, eggs, onions and pan frying.

Put oil in a pan and heat it on the stove. To achieve the perfect round of fried egg need chopped onions Circles, preferably larger.

Broken eggs and pour into pan. You get perfect eggs, now you can add in your favorite sandwich, because you are strong enough.

Keep type and lowers blood sugar

Not only delicious, but prunes and healing. Because of the rich content of vitamin K, prunes strengthen bones and help the intestines work better. Although mild, these delicious dried fruits will help to control your blood sugar levels and reduce the risk of diabetes.

Many studies show that the problems that brings menopause easier submitted if the woman eating regularly brings prunes.

Only three to four a day will help to neutralize the harmful cells free radicals that adversely affect memory. Also, dried plums are particularly useful for the health of our eyes.

Phytonutrients found in plums help to reduce the risk of macular degeneration, a disease that is produced mainly in the elderly.

Often shower - recommended or harmful?

Most people shower every day - it is a daily obligation did not miss. These practices are at odds with the claims of scientists who say that frequent washing has harmful consequences.

Dr. Joshua Casher, professor of dermatology at New York Hospital "Mountain Sinai", defines frequent showering as a cultural phenomenon.

Dr. Rachel Hirsch, a dermatologist in Boston, says that it must be noted that people in the US know that excessive hygiene, and such behavior, she is accepted as a social norm.

Too frequent showering reflects the impact of marketing campaigns, not only modern, but the ads that have already established public after the American Civil War. As at the time spread ads for soap, hygiene of people lifted to a higher level.

How does frequent showering the skin of the body?

American dermatologists say that frequent bathing dries the skin and causes irritation, removes the good bacteria living on the skin surface, causing cracks in it and increases the risk of infections. This especially applies to shower with hot water.

Dermatologists We urge parents not to bathe their children every day. If adults heed their advice, I took the child's skin less prone to allergies and various skin disorders such as eczema.

Under the advice of US experts should take a shower every day, but in the days when you skip this higien measure still needs to maintain the hygiene of the most critical parts of your body, using a wet cloth.

They note that the required frequency shower depends on the level of activity of each of us, but that is most recommended to shower 2 to 3 times a week.

Silver water - guardian of the body

Silver water used for purification of the body, and you can do it yourself!

Doctors recommended silver water to prevent influenza disease of respiratory organs, digestive, ear infections, nose and throat, cystitis, inflammation of the eye, for the treatment of allergies, ulcers, wounds and burns. Also, the silver of water used for the treatment of brucellosis, asthma and rheumatoid arthritis.

Stimulating effect on the operation of the circulation, increases the number of lymphocytes and monocytes, red blood cells and hemoglobin.

Here's how you'll be able to make silver water:

Fill larger jar with tap water and let it stand overnight, at least 8 hours. During the first 3-4 hours of the water exiting the volatile substances, and during the following 2-3 hours accruing metals writes Press.

The next morning the jar put Srebrenik or silver spoon and leave it to stand for another 24 hours. Silver effectively cleans the water of various microbes.
The resulting silver water drink January twice daily, 100-150 ml. Consume the morning on an empty stomach and at night before dinner. Drink it in a period of 2 months.

Silver water obtained in the manner indicated is very mild. Use for occasional cleaning of the body, and for its protection during the epidemic of influenza and colds.

You should bear in mind that the resulting industrial silver water has a much larger content of silver ions and should drink only occasionally, in very limited quantities. If the same drink constantly emerges accumulation of silver ions. This creates an excess of silver in the body, which leads to serious metabolic disorders, depression, lethargy, skin dullness and other negative consequences.

Red wine - good or bad for your teeth?

Scientists say that red wine, although currently paints our teeth is actually good for their health. Sure, it does not mean you need every day to eat a few cups, but you do not have to avoid completely only because they fear that the teeth will suffer.

Dentists often recommend to stick to the side if we want to have a white and bright smile, but the results of a new study show that in fact this drink has a positive effect on the teeth.

As passed portal Allure, research conducted at Institute of Food Science in Spain, found that wine can prevent the occurrence of caries, and to prevent its spread, because naturally reduces the number of bacteria. But this applies only to red wine, which, unlike white, contains certain polyphenols that shatter caries.

Dr. Victoria Moreno Arribas, which conducted the survey, said that red wine in addition to his go and its antibacterial properties, which have and juice grape and cranberry.

Vacuum treatment to increase butt ?!

In recent years major bottoms are real trend in women, and is very popular in aesthetic surgery.

Treatments for increasing female background vary from implanting silicone injection to body fat, a procedure used by Kim Kardashijan.

However, what it offers a beauty of Miami is perhaps the most peculiar way to get what you want.

Sculpting Goddes takes so-called vacuum treatment which costs $ 60 and lasts 45 minutes. During this procedure, the two halves of the seat is drawn by vacuum to obtain larger bulge.

While all this seems like a big scam, salon claims that customers are very satisfied with the end result.