Remove the stiffness of the neck for 60 seconds

Each of us has happened from time to time to wake up with a stiff and painful neck. The common can be very unpleasant, but the problem you can not solve themselves the instant and simple way, without the intervention of massager or physiotherapist. For this effective trick you need only 60 seconds.

First step
With toes Find sore spot on his neck, so that if it is located on the right side of the neck, use your right hand and vice versa

Second step
With one or more fingers, depending on the surface, press the sore spot. The pain must be significant, but you can survive. If the place you can not reach the well, use your fingers instead of a tennis ball or similar prop.

Third step
Head slowly move the opposite side of the lifeless, good stretch and turn diagonally, like a beard to best armpit. Hold the position for 10 seconds and relax.

In this way gradually relax ukocheniot muscle with pressure. Repeat this procedure several times in a row. It will reduce unpleasant pain in the neck, but if it is repeated certainly visit a specialist to diagnose the cause, and you determine therapy for long-term removal of tension.

Just one sip of this drink cleanses the body of toxins!

The combination of these ingredients around you will make an invisible shield that will keep you from attacks by viruses and bacteria ...

For multi role of olive oil on health have written a lot, but it is important to add that in combination with lemon juice it becomes stronger weapon in the fight against viruses, bacteria and the body restores lost energy.

 Besides the body with the combination of these two ingredients are safe from toxins, and the first results are visible very quickly.

Namely, you will first notice the disappearance of large dark circles around the eyes. It is only to be patient and this combination to drink every morning at least a month.

This healthy "cocktail" to do so that you mix a teaspoon of olive oil and lemon juice (preferably homemade) and drink on an empty stomach. After that the normal breakfast.

Besides the return of strength in the body and cleanse the toxins will improve and the digestive system and can benefit and desire to lose weight.

If you have difficulty prison fully heal. Already after several days of use of this elixir will feel healthy changes that will focus on reaching a healthy lifestyle.

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Massage this point and get rid of stress: The ancient Chinese called "heavenly gate!"

The rapid pace of life and overburdened with obligations us daily filled with stress, which gradually leads to various diseases. Find out how a very simple way to get rid of daily stress.


If you do not know how to get rid of stress, try this interesting Russian method which many claim is extremely efficient and easy to perform.

The source of stress is not the same for all people and often a person has several different promoters who literally push in this unbearable situation. When you get used to the stress, the majority of people feel anxiety, tension, and even physical pain.

The most important thing when it comes to stress relief is to get rid primarily from negative emotions. In our body there are some anti-stress points whose stimulation can easily get rid of stress.

Ancient Chinese precisely this point called "Shen-me" or "heaven's gate." In this point stimulation reduces stress levels and releases flow of energy, which acts beneficially on our health in general.

If at this point you act with acupressure (massage precisely, in this case using the usual stick ears) Although it will get rid of stress, you can reduce inflammation and reduce pain in almost every part of the body.

This point is located in the center of the upper third of the ear lobe, as you can see in the photo.

Russian Sandomierski doctor advised us to the following procedure:

"Massage the point of moderate pressure and a circular motion, using a wand for cleaning ears. Breathe deeply and listen to your body. Continue to breathe deeply. In any future inhalation look left and look at each exhale right. You feel how the body gradually relaxes and soothes. "

This can do every night before bed or whenever you feel stressed. If you do not have sticks for cleaning the ears, this may point to a massive and fingers.

Secret Recipe for cleaning the blood vessels, liver and kidneys!

This is a recipe that heals the whole body, cleanses the blood vessels, heart heals, strengthens the immune system, kidneys and other systems for excretion, and digestive system of pathogenic microflora.
It helps in improving brain function and memory, protect against heart attack, helps with sore joints, but is an excellent remedy against some cancers. It also regulates body weight.

Ingredients:
400 grams permeated grain (wheat)
15 lemons (organic)
12 cloves of garlic
1 kg of honey
400 grams of nuts

Preparation:

To prepare sprouted wheat, put about 400 grams of wheat in a glass jar, put water and leave overnight. After 10-12 hours, strain the water through a clean cloth / gas and a little wash wheat.

Leave parched wheat jar another 24 hours and get 'rtena wheat.

Grind together the nuts and wheat cleaned onions. Grind 5 lemons with peel and mix in a bowl. Take only the remaining lemon juice and mix it with the rest until you get a homogeneous mixture. Add honey and stir with a long wooden spoon, and then transfer the jar, which should be stored in the refrigerator. After 3 days the mixture was ready.

Use:

Take 1-2 teaspoons of the mixture for 30 minutes before breakfast, before lunch, before dinner and before bedtime.

To treat cancer take the mixture every two hours.

Recipe ensure a long and healthy life, keep the freshness of the body, youth and energy, because it contains all the necessary vitamins, minerals, bioactive ingredients, proteins, carbohydrates and fats and vegetable. Improves the function of all internal organs and glands.

You may have a bad taste, but this drink to melt the pounds

As announced in the title, the ingredients of this amazing drink maybe you do not like them, but the question is effective drink tested many and led to the body what it wanted.

Ingredients PREPARATION

- A teaspoon of apple cider vinegar
- A little angry, Ground pepper
 - Juice and rind of one lemon


Randy lemon peel and pour it with 240 ml of boiling water. After ten minutes, add the lemon juice, apple vinegar and pepper melee. Stir before each sip and drink the drink before and after each meal.

Why this drink is so good

Melee pepper helps in digestion, accelerates metabolism and stimulates the burning of fat. Namely, its ingredient, capsaicin stimulates the nervous system to produce heat in the body that stimulates accelerated spending calories.

Lemon contains components that inhibit the deposition of fat, and its bark contains polikosanol, a substance that helps in burning fat. Apple vinegar, or his regularly consuming in moderation helps dissolving the fat in the body.