The rapid pace of life and overburdened with obligations us daily filled with stress, which gradually leads to various diseases. Find out how a very simple way to get rid of daily stress.If you do not know how to get rid of stress, try this interesting Russian method which many claim is extremely efficient and easy to perform.
The source of stress is not the same for all people and often a person has several different promoters who literally push in this unbearable situation. When you get used to the stress, the majority of people feel anxiety, tension, and even physical pain.
The most important thing when it comes to stress relief is to get rid primarily from negative emotions. In our body there are some anti-stress points whose stimulation can easily get rid of stress.
Ancient Chinese precisely this point called "Shen-me" or "heaven's gate." In this point stimulation reduces stress levels and releases flow of energy, which acts beneficially on our health in general.
If at this point you act with acupressure (massage precisely, in this case using the usual stick ears) Although it will get rid of stress, you can reduce inflammation and reduce pain in almost every part of the body.
This point is located in the center of the upper third of the ear lobe, as you can see in the photo.
Russian Sandomierski doctor advised us to the following procedure:
"Massage the point of moderate pressure and a circular motion, using a wand for cleaning ears. Breathe deeply and listen to your body. Continue to breathe deeply. In any future inhalation look left and look at each exhale right. You feel how the body gradually relaxes and soothes. "
This can do every night before bed or whenever you feel stressed. If you do not have sticks for cleaning the ears, this may point to a massive and fingers.
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