Keep type and lowers blood sugar

Not only delicious, but prunes and healing. Because of the rich content of vitamin K, prunes strengthen bones and help the intestines work better. Although mild, these delicious dried fruits will help to control your blood sugar levels and reduce the risk of diabetes.

Many studies show that the problems that brings menopause easier submitted if the woman eating regularly brings prunes.

Only three to four a day will help to neutralize the harmful cells free radicals that adversely affect memory. Also, dried plums are particularly useful for the health of our eyes.

Phytonutrients found in plums help to reduce the risk of macular degeneration, a disease that is produced mainly in the elderly.