Action "2 + 1 perfect diet for weight loss holidays

Is your New Year's decision included a healthy lifestyle in 2015? To improve the line and you feel better do not have to deny the favorite food, nor to take the starvation. Instead, "cheat" your eyes and stomach with this hit diet named "2 + 1" which offers success with a few helpful tips.

This diet allows you to eat all the usual groceries, but the emphasis is on vegetables. The same advice to bowl covered with two servings of fruit and one serving of meat. In other words, every meal 75 percent of the bowl fill it with vegetables (two thirds) and the rest (one third) proteins optional as meat, fish, eggs or soy.

 The basic idea of "2 + 1" diet is based on the principle of consuming more food with fewer calories, or denial of excessively salty, sweet or fatty things.

 For best results Limit portion of 80 grams of protein per meal, eat low-fat white meat grilled with minimal fat, fish rich in omega 3 fatty acids.

Nutritionists say that two weeks adherence to this diet you can lose up to 5 pounds, just that they have stored during these holidays