Remove the stiffness of the neck for 60 seconds

Each of us has happened from time to time to wake up with a stiff and painful neck. The common can be very unpleasant, but the problem you can not solve themselves the instant and simple way, without the intervention of massager or physiotherapist. For this effective trick you need only 60 seconds.

First step
With toes Find sore spot on his neck, so that if it is located on the right side of the neck, use your right hand and vice versa

Second step
With one or more fingers, depending on the surface, press the sore spot. The pain must be significant, but you can survive. If the place you can not reach the well, use your fingers instead of a tennis ball or similar prop.

Third step
Head slowly move the opposite side of the lifeless, good stretch and turn diagonally, like a beard to best armpit. Hold the position for 10 seconds and relax.

In this way gradually relax ukocheniot muscle with pressure. Repeat this procedure several times in a row. It will reduce unpleasant pain in the neck, but if it is repeated certainly visit a specialist to diagnose the cause, and you determine therapy for long-term removal of tension.